Eat a no-meat monster sandwich, Italian-style
Make a meat-less hot Italian sub the next time you’re hankering for a veal Parmesan sandwich. Brown some cubed eggplant pieces under a broiler with a little olive oil. Then mix with tomato sauce and capers. Place in a Kaiser roll. Top with grated Parmesan. Fat savings: 18 grams.
Pour the fat away on a PB&J
For a lighter peanut butter sandwich, buy natural peanut butter, the kind where the oil rises to the top. Pour out the oil before you make a sandwich and you’ll pour away the fat.
Avoid that Reuben-esque look
Sure, Reuben sandwiches are good. But all that cheese and fatty corned beef isn’t good for you. Simulate a cheese Reuben by replacing corned beef with turkey ham and topping it off with low-fat mozzarella, mustard, spicy shredded cabbage and pickles. Slap all that on traditional rye bread and broil until the cheese melts. Fat savings: ten grams.
Make a meat-less hot Italian sub the next time you’re hankering for a veal Parmesan sandwich. Brown some cubed eggplant pieces under a broiler with a little olive oil. Then mix with tomato sauce and capers. Place in a Kaiser roll. Top with grated Parmesan. Fat savings: 18 grams.
Pour the fat away on a PB&J
For a lighter peanut butter sandwich, buy natural peanut butter, the kind where the oil rises to the top. Pour out the oil before you make a sandwich and you’ll pour away the fat.
Avoid that Reuben-esque look
Sure, Reuben sandwiches are good. But all that cheese and fatty corned beef isn’t good for you. Simulate a cheese Reuben by replacing corned beef with turkey ham and topping it off with low-fat mozzarella, mustard, spicy shredded cabbage and pickles. Slap all that on traditional rye bread and broil until the cheese melts. Fat savings: ten grams.
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