Testosterone is a hormone produced naturally by the body, including the testes. Summarizes the body from cholesterol. This is the main male sex hormone. It is responsible for male hair, but also the more serious tone of voice and the development of muscle mass. It also plays an important role in libido and mood.






Vial of injectable testosterone



Effects of testosterone on the muscle mass:


- Improves motivation and competitive spirit;
- Increases muscle mass and strength;
- Increases resistance to fatigue;
- Facilitates the recovery;

Its anabolic properties make it one of the drugs most commonly used, either by bodybuilders or any sport needing a large muscle mass (sprinter, shot-...). Testosterone helps to train more often and take advantage of all the effects of weight training (and a diet rich in proteins).

The winter season 2008-2009 are different from previous forgetting grays and blacks to a wave very colorful. Coats, sweaters, dresses ... the joy of living is back in our cabinets and includes all accessories. Proof, with the sticker that dares years hues vitamin! A trend that must be joyful still able to control.

This season, our wardrobe takes on the appearance of rainbow. And is not our gambette going to complain. With this avalanche of color, they are full of pep!

Colors and prints vary according to the morphology

You have the perfect body, you are tall and thin? You have the choice of tights. Monochrome prints, stripes: this will have no negative effect on you. The same applies to the material, the thickness of a wool tights do not interfere. Lucky as you are, you can even allow you to sticky shiny effect which will serve as Legging under a blouse or a big pull. If this is the height you need, do not be afraid of tights to colors, they will do no harm. Pantyhose color with horizontal stripes are against banning you because they narrowed. On the other hand, if you want to look great, the stripes will be your best friends.

You are rather round, small and marked at the thighs? No panic, just forget the printed and striped effects and color dare! Without going into the yellow and red flashy that you might be noted too, the charm of a blue or deep green worn under a dress you will develop. As against the sticky wool is excluded permanently from your wardrobe. If you are tall but with a little thighs strong, play your size increasing with the tights striped vertically. Not only does it give you the height but it will have a slimming effect. Everything else is possible under a dress, a skirt or a long pull, pantyhose color you are going to delight and enhance your outfits basic monochrome and a bit too dark.

Tights: colors, but with moderation!

Small, large, thin, fertile ... whatever your height and weight, the adhesive color is an accessory you need to know to handle correctly. Perfect to give sparkle to the clothes a little dull, the pasting of color must be more to your outfit and not holding it as your own. For example, a red dress worn with blue tights might create a clash of colors that would not be appropriate. The best thing to do is to wear a hot sticky colored clothing with a cold color, and vice versa. Thus, it will have a pink dress with a navy blue tights and a red dress with white tights. The choice of tone on tone is of course quite possible.

For scratches there are also tricks. If a sticker is removed, the holding must be unified. In fact, if you put horizontal stripes on your overall look is the effect bagne insured. It is therefore the horizontal or vertical stripes of the size you want from the moment is holding together. Last tip: if a color stripes reminiscent of holding even more chic!

The choice of materials is directly related to your body. If fertile will benefit from avoiding sticky wool that "expand", slender women can dare to flashy and shiny tights to Véronique and Davina.

With Domyos Interactive System (DIS), you will rediscover the joys of biking. Gone are the days where you pedal facing the wall of the lounge, or in the best case facing a TV program uninteresting! Now the bike apartment becomes fun and playful!

We really are entering a new era. The fitness game becomes far is the time to spend where we took his shoes and went running outside. Today, you can stay home, installed in front of his TV, while taking care of it! You doubt? With Domyos Interactive System, you'll burn calories while having fun.


The concept Domyos Interactive System

The purpose of Domyos Interactive System is to make the practice of fitness, attractive and enjoyable. And to make fun sporting activities, this innovative system: through the console, connected to the bike and your TV, you can have fun on sporting journey! Solo or two (buying a second bike is required!), You will share moments of fitness fun. The program includes training exercises, the steps which will lead you in the desert, forest ... You can even organize competitions, duels!

Before your first meeting on Domyos Interactive System, you must enter some personal info about yourself (weight, age, sex ...) that the machine will register. With graphics performance, you will see your progress, your progress, calories lost, your average speed, distance traveled ... A fun way to assess your progress and establish a truly personal!


The advantages of Domyos Interactive System

- It is the sport without realizing it. Whether you're cycling fun or annoying you, you go, whatever happens you spend. And for proof, take a look at the number of calories lost. Without forgetting that the best evidence is the effort and fatigue after your session on Domyos Bike, you'll be well tired;

- It is very friendly and playful. Your friends may encourage you in your various courses. By connecting a second bike in the console, you can organize speed duels Family;

- You spend in your living room. When motivation fishing or climate does not draw you out, nothing better than to stay home and ride his bike. At any time of day you can spend and eliminate!

There is still no average calories burned or evidence of the benefits of muscle Domyos Interactive System. But anyway, the counter will remind you of calories burned and aches you prove that you have worked.

And when we know that to stay in shape, it should be at least 30 minutes of exercise a day, biking and fun will help you achieve this goal and even exceed it!

Fluokid movement has made more than a laugh. This philosophy is so characteristic of our time, began to point the tip of his nose, there are already 6 years. A poor economy, national morale-mast, a youth who ignore each other and a loss of ideals ... That left the door open to a new way to live life, a movement optimistic, liberating deeply reckless, who saw life in fluo.

Sometimes, fashion comes from the street and climbed to the designers. This was the case for the fluorescent mode. First acclaimed by the crazy eighties vintage worn-in look or in total, the fluo invested gradually guards modeuses some dresses. Adidas jackets Klein blue, the colorful sneakers, the K-way Castelbajac or T-shirts evenings appliances completely so aggressive as colorful became basic.

Then, Celine, Fendi, Prada and others have set for winter 2007-2008. The fluo has gained ground. But how to wear and not look too much? How to manage the fluo when you go to work? Answer: by touch.

The fluorescent in moderation


For the evening, it avoids the total look bright even though it is perfectly permissible to attach the adhesive to his shoes (fluorescent of course).

In short, the fluo goes to everyone, provided the break. Should be avoided in total look to look to have escaped from a cartoon (or sister to be hidden from Yelle). But what you are round, thin, big or small, everyone can afford! This summer it is divided into pockets and shoes absolutely perfect for the day (Prada, Fendi, Chanel, Zara), and clothing, more difficult to accept (Paul & Joe, Castelbajac, Naf Naf ...).

Forcing a child to eat, it does not take into account his desires, his suffering and its true application. Why are so many children they have difficulties with food? When playing the vegetables in the plate reluctant, and they no longer want to eat, why is it surprising to say: "a spoon for mom, dad a spoon to" playing small plane with a spoon. Why these children do not eat it without a word to say what's on their plates? Obviously, if the child does not eat "good", there is a reason. Indeed, behind this symptom food lies a difficulty often psychosomatic and psychological disorders in the mother-child relationship.

Starting Position: Prone costal (lying on the side), head rests arm, both legs on the ground, support arm to the chest to be stalled.

Running the exercise: As you exhale, make a rise in the leg by contracting the buttocks, the abduction does not exceed 60 °. In this movement, the pelvis and back are stationary. Inspiring leg down tight without ever touching the ground.
Drivetrain: This movement can be achieved by large amplitude and / or small amplitude (45 °) and maintain the isometric contraction (static) for a few seconds.
Example: 4 sets of 10 to 15 repetitions in large amplitude + 4 rounds of 10 to 15 repetitions in small amplitude + 30 seconds isometry.

If you already have a good level of training, do the movements with a rubber band or a sinker. In all cases, observe the placement and breathing.

The entry in the winter can be accompanied by a drop in form. Nothing too serious, but the lack of light can bring the morale in the socks. So to spend the cold season while staying at the top, cocktail vitality is essential! Sleep, sports and nutrition are the keys to a winter cloud.

For some, winter is like a journey through the desert. It is long, arduous and tiring. To prevent your morale does not remain constant mast Follow our advice.


In winter, preserve your sleep

It's not for nothing that land mammals choose the winter to hibernate. Without you turn into marmot, it is important to respect your biological rhythms during the "winter break". For sleep, although we tend to forget is simply vital. Restful sleep is the guarantor of the form and tone, it can erase the physical and / or nerve. Pamper your nights then, since for a good day, you need a good night.
How? If you have problems with sleep, do not hesitate to make chamomile tea before bedtime and prefer light meals. Otherwise learn to recognize your rhythm by watching. The time when you should get up to fitness, the number of hours you need, all these small details is the key to restful sleep.


Be sure to diet

Cap on vitamins! To keep fit in winter, vitamins are essential. It can not be emphasized enough: eat at least 5 fruits and vegetables per day. So take advantage of our entry into the season for clementines, oranges, broccoli ... for the vibrant and more resistant to infection. Choose cereals that also are used as fuel to keep it real throughout the day. Even if the days are shorter in winter our body consumes more energy, especially to combat the cold.

How? On a day of your diet should be carbohydrates slow equivalent to half of your total diet. To find the slow carbohydrates essential for the proper functioning of your body, aim for whole grains, the bread, pasta, rice ... foods that facilitate the work of the organization and avoid unnecessary fatigue. You can also think of dietary supplements for treatment of vitamins.


In winter, no deadlock on the exercise

This is not because the cold sets needed to set aside the old adage "to stay healthy practice at least 30 minutes of exercise every day." And yes even in winter, sport remains a good way to restore vitality and maintain muscle tone. Exercise has an energizing effect on the body that will rebooster. The impact of physical activity on the balance of body and spirit is undeniable. You may be out of your fitness session tired, but you will be free of stress and tension, and you will at the same time strengthen your immune system.

How? In winter, it is not always motivated to go jogging after work or go to a gym. But you very much you can spend at home with a personal coach or training interactive. Increasingly, publishers of DVDs and even years on the net you will find sites online training. Do not forget our years of fitness video. The objective is to find the sport that suits you and you can take over time.


Even in winter I do not forget to drink

Do not wait ever get thirsty to drink, because when your body demands it is already too late. Thus, even in winter continue to drink a liter and a half of water daily. If you do not drink enough, trade in your body will not be as well and you are more tired.

How? You can abuse the teas and herbal teas; winter is the perfect opportunity to warm up.


Keep the fish, lift the foot!

The most important thing to be on top of your form in the heart of winter, is to listen to your body. Do not try to always exceed you, you let go from time to time. Keeping body and mind to its peak is the best way to avoid infection during the winter season. So you learn to relax and free yourself time just for you. Because sometimes (if not often), your muscle tension from your inability to relax.

How? Arrange your break just for you. The break must include a relaxing bath in the evening, walking home from work. All the small moments of quiet are important to oneself. As it may seem logical, but not be tired, you need to rest...

Eat, sleep, let your mind wander away from daily hassles and make full wave positive for a winter full of vitality!