“Imagine carrying around a five-kilo sack of groceries all day”. Extra weight on your body tires you the same way. I weighted 89 kilos, felt sluggish and wanted to slim down. My energy went up right after I’m started dieting and exercising.
I began to feel good about the way my clothes fit and about the way I looked. Once I saw some improvement, it psyched me up. I wanted to keep going. Ultimately I lost 20 kilos, and I managed to keep them off. We find that as people’s body images get better, they walk and act with more confidence. And if they have more weight to lose, they approach that next goal with confidence.
I began to feel good about the way my clothes fit and about the way I looked. Once I saw some improvement, it psyched me up. I wanted to keep going. Ultimately I lost 20 kilos, and I managed to keep them off. We find that as people’s body images get better, they walk and act with more confidence. And if they have more weight to lose, they approach that next goal with confidence.
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